RET Self Care
Here is a simple yet effective quick stress relief process you
can do for yourself to get a sense for Rapid Eye Technology. Just
follow the simple directions here. Please keep in mind this is a
SIMPLE demo without a trained RET technician. Doing a
session with a RET
technician is the only real way to determine if RET will work
Identify something that is stressing you. Keep it simple - maybe
something recent. For more stressful material, or to do more than
this simple process,
click here to seek a technician in your area to work with.
2. While thinking about what is stressing you, gauge how much
you feel it on a scale of 0-10 with 0 meaning not at all and 10
meaning totally stressed out.
3. Cast your eyes back and forth in a zigzag pattern while
moving the zigzag up and down, as in the illustration. Do this
until you feel like you can't do it anymore or like you really
want to blink.
4. Blink hard 3-4 times
5. Take three deep breaths, letting each out all at once in a
6. Gauge again how you feel on the same 0-10 scale and notice
the difference in the way you feel.
7. Repeat the process to de-stress more or to process another
To deal with more stressful material we suggest you contact
a RET technician in your area.
Click here to find a RET in your area.
Click here to learn more about the Rapid Eye Technology course.
This demonstration process is intended for simple stress and
is not intended to replace competent medical or psychological
assistance. If you are dealing with physical problems or an
emergency, seek qualified medical attention.