Creating New Patterns for Self Care
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This manual provides evidence-based techniques to help clients recognize and understand the patterns that contribute to recurring cycles in their behavior. Once these patterns are identified, the manual offers practical tools and strategies to effectively interrupt the cycle, enhancing cognitive awareness and empowering clients to implement their personalized action plans.
In addition to pattern interruption strategies, the manual emphasizes the importance of self-care and introduces Skills for Life techniques that can be applied between Rapid Eye Sessions. Each process is clearly explained with step-by-step guidance, including: Eye Patching, RET Emergency Process (Quick Release), IRT Self-Care, Grounding, and Energy Circles.
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Creating New Patterns for Self Care