Creating New Patterns for Self Care
This manual provides evidence-based techniques to help clients recognize and understand the patterns that contribute to recurring cycles in their behavior. Once these patterns are identified, the manual offers practical tools and strategies to effectively interrupt the cycle, enhancing cognitive awareness and empowering clients to implement their personalized action plans.
In addition to pattern interruption strategies, the manual emphasizes the importance of self-care and introduces Skills for Life techniques that can be applied between Rapid Eye Sessions. Each process is clearly explained with step-by-step guidance, including: Eye Patching, RET Emergency Process (Quick Release), IRT Self-Care, Grounding, and Energy Circles.
This manual presents evidence‑based techniques designed to help clients recognize and understand the behavioral patterns that contribute to recurring cycles in their lives. Once these patterns are identified, the manual provides practical tools and strategies to effectively interrupt the cycle, deepen cognitive awareness, and empower clients to implement their personalized action plans.
Along with pattern‑interruption methods, the manual emphasizes the importance of self‑care and introduces Skills for Life practices that can be used between Rapid Eye Sessions. Each process includes clear, step‑by‑step guidance, including Eye Patching, the RET Emergency Process (Quick Release), IRT Self‑Care, Grounding, and Energy Circles.
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